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Goal-setting and behaviour change
Consultation and coaching
In coaching sessions we will work together to uncover unhelpful thinking styles, learn how to calm the mind and body and work towards goals to face your fears.
Lifestyle behaviour coaching
In coaching sessions, we will work together to create health and wellbeing goals and work towards achieving them. Suggestions and techniques use evidence-based insights on goal-setting, habit forming and behaviour change.
or email email@example.com
All resources to support wellbeing
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