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Stress management

Goal-setting and behaviour change

Consultation and coaching


Building confidence 

In coaching sessions we will work together to uncover unhelpful thinking styles, learn how to calm the mind and body and work towards goals to face your fears. 

Lifestyle behaviour coaching

In coaching sessions, we will work together to create health and wellbeing goals and work towards achieving them. Suggestions and techniques use evidence-based insights on goal-setting, habit forming and behaviour change.

Express interest

Thanks for your interest!

All resources to support wellbeing

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