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Digital Products

The goal-setting journal

The Psychology Behind Effective Goal-Setting and Behaviour Change. 

What's inside?

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The Psychology Behind Effective Goal-Setting and Behaviour Change. 
 

What you can expect from the journal:

  • Tips for effective goal-setting, habit forming and behaviour change

  • Insights from psychology

  • Self-guided activities to prompt reflection and consideration of current goals

  • Space to reflect on your long-term and short term goals

  • Three-month goal-setting journal

  • Daily to-do’s

  • Weekly planning

  • Weekly reflections

  • Monthly reviews

  • Habit tracking

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Digital printable goal-setting products

What is included in the digital printable journal?

  • space to reflect on long-term and short-term goals

  • habit tracking

  • prompts for daily goal-setting

  • weekly planning and reflection

  • monthly review

This journal includes prompts for three months.

Digital Posters

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