top of page

Digital Products
The goal-setting journal
The Psychology Behind Effective Goal-Setting and Behaviour Change.
What's inside?

The Psychology Behind Effective Goal-Setting and Behaviour Change.
What you can expect from the journal:
-
Tips for effective goal-setting, habit forming and behaviour change
-
Insights from psychology
-
Self-guided activities to prompt reflection and consideration of current goals
-
Space to reflect on your long-term and short term goals
-
Three-month goal-setting journal
-
Daily to-do’s
-
Weekly planning
-
Weekly reflections
-
Monthly reviews
-
Habit tracking






Digital printable goal-setting products
What is included in the digital printable journal?
-
space to reflect on long-term and short-term goals
-
habit tracking
-
prompts for daily goal-setting
-
weekly planning and reflection
-
monthly review
This journal includes prompts for three months.
Digital Posters
bottom of page