The Psychology Behind Effective Goal-Setting and Behaviour Change. 
 

What you can expect from the journal:

• Tips for effective goal-setting, habit forming and behaviour change

• Insights from psychology

• Self-guided activities to prompt reflection and consideration of current goals

• Space to reflect on your long-term and short term goals

• Three-month goal-setting journal

• Daily to-do’s

• Weekly planning

• Weekly reflections

• Monthly reviews

• Habit tracking