The Day by Day Wellbeing Journal

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The journal includes information about evidence-based strategies that enhance health and wellbeing.

 

Topics include: 

• Goal-setting

• Sleep hygiene

• Reframing unhelpful thoughts

• Self-regulation and relaxation strategies

• Three-month daily journal (undated so you can pick it up at anytime)

• Sleep hygiene check-ins

• Blank writing space

• Weekly reflections