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What's inside?

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The Day by Day Wellbeing Journal

The journal includes information about evidence-based strategies that enhance health and wellbeing.

 

Topics include: 

  • Goal-setting

  • Sleep hygiene

  • Reframing unhelpful thoughts

  • Self-regulation and relaxation strategies

  • Three-month daily journal (undated so you can pick it up at anytime)

  • Sleep hygiene check-ins

  • Blank writing space

  • Weekly reflections

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Thanks for your support

Day by Day 

@Daybyday_journal

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