Hi I'm Pri,
creator of Interested In Research and the Day by Day Wellbeing Journal.
I am a researcher with a background in psychology. I enjoy finding ways to make research in psychology accessible to a wide audience to promote self-reflection and practices to enhance emotional wellbeing. I strongly believe that greater knowledge about wellbeing and mental health can be empowering and give us the confidence and the know-how to take action when we feel like our own wellbeing may be taking a dip - we may be quicker to realise when we would benefit from being kinder to ourselves, spending time in nature, practicing sleep hygiene, or reaching out to someone for help.
My research interests lie in applying research and using the data to affect change. Specifically, I am interested in developing practical solutions to enhance physical and psychological health, motivating environmental sustainability practices and, enhancing scientific literacy and critical thinking skills. Over the last six years, I have conducted research spanning various areas of psychology including social, environmental, cognitive, and educational psychology.
Through Interested In Research, I hope to introduce you to new and interesting research and theories in the field of psychology. The Day by Day journal aims to encourage and promote reflection and goal-setting, whilst also serving as an educational tool to enhance wellbeing. The Day by Day Wellbeing journal provides you the opportunity to do a physical and mental health check-in, whilst also providing research-based tips and strategies to improve self-talk, self-regulation, and sleep practices.
Note that the information on this website, in the journal, or on Instagram should be used as a guide and should not replace professional counseling or psychology services.
If you have any questions, suggestions, or comments, please feel free to get in touch. I would love to hear from you! I am also open to customising journals or resources. If that sounds like something you are interested in, please let me know. I'd love to work with you!
Speak soon,
Pri xx